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Old 12-04-2010, 04:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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12/3/10 DL

Db snatch-
55x3
65x3
75x3

DL-
140x5
230x3
320x3
390x1
450x5

Farmers Picks-
230x3
330x3
410x3
510x3

HLR-
bw x 5 x 10

Sled drags in grass (way harder)
95x120ft
140x120ft

*I wanted to squat today but my body did not. Back to dling on friday and squatting on monday. Sled drags in the grass are way way harder than the road.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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