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Old 12-03-2010, 05:21 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 12/3/2010, Upper Body

Warmup, Crunches, 4XBWX200
Flat Bench Press, 1X135X10, 1X245X10, 1X245X8, 1X245X5
Narrow Grip Cable Rows, 4X160X8
Dip Assist (Narrow Grip), 4X-150X10
Chin Assist (Neutral Grip), 4X-150X10
Standing Cable Shoulder Shrugs, 4X75X10
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