Friday, 12/3/2010, Upper Body
Warmup, Crunches, 4XBWX200
Flat Bench Press, 1X135X10, 1X245X10, 1X245X8, 1X245X5
Narrow Grip Cable Rows, 4X160X8
Dip Assist (Narrow Grip), 4X-150X10
Chin Assist (Neutral Grip), 4X-150X10
Standing Cable Shoulder Shrugs, 4X75X10
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