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Old 12-03-2010, 05:13 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Friday - Lunch

140, 160, 180, 200, 220, 180, 200, 220, 180x3

Superset with light curls

346, 306, 326, 346, 306x3
276x5, 5 sets

Superset with light OH tricep extensions

2nd Squat in 2 days, 4th Deadlift in 5 days, even with good form, my lower back is SPENT.

Hope I can somehow make it through T-Bar rows tomorrow morning and then rest my back for the rest of the weekend.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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