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Old 12-02-2010, 07:59 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 12/2/2010, Shoulders and Biceps

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 4X135X10
Seated Rear Delt, 4X100X10
Seated Angled Shoulder Press, 4X200X10
Seated Rear Delt, 4X100X10
Standing Dumbell Curls, 4X25X10
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