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Old 12-02-2010, 06:34 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Join Date: Jan 2007
Location: North Jersey, USA
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Quote:
Originally Posted by Commander View Post
My deadlift yesterday and today felt AWESOME. I typically could not have deadlifted on consecutive days, but I finally got it in my head to RESET between each rep. You can't just rep out like a bench press when deadlifting. I always deloaded, that was never an issue, but I wasn't taking the time to tighten up my back arch for the 2nd and 3rd rep and so on. My first rep was always good, but then form broke down slightly from there, the result was a sore lower back, never extreme soreness or injury, just more than it needed to be. Well, Monday and reset well between each rep and it paid dividends, I felt great going into todays session.
The reset is why I am able to deadlift these days with so much frequency! I actually make myself regrip the bar after each rep, to ensure a proper reset and tight body position.
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