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Old 12-02-2010, 05:51 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
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Thursday

Dips
BW (plus 10) BW+90x3
BW+30x13

Squats
170 (plus 20) 270x3
280x3
220, 180, 200, 220x3
180x3, 4 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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