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Old 12-02-2010, 02:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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12/1/10 Inc 3s

Inc Bench-
55x10
90x5
110x3
140x3
170x3
200x3
225x3
250x5
215x5

BB rows-
140x5
190x5
220x3
250x3
285x6

Thick Db bench- (palms in)
55x10
65x10
75x10
85x10

Tribar hammer curl-
100x9
105x8
110x8
115x8
120x9

BTB dips-
bw x 20
bw x 20
bw x 20
bw x 20
bw x 17

Mini band pull aparts in between sets- 3 x10

*Met all my goals for today so I happy with this. My shoulder is feeling much better from not benching heavy and sticking with inclines. Too bad not good enough to compete in a week in a half like I wanted to. At least for my next comp I be much stronger.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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