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Old 12-01-2010, 05:24 PM
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Quote:
Originally Posted by superbilt View Post
Quote:
Originally Posted by Commander View Post

Was formerly Incline Bench day, but I started out on incline and it was hurting my shoulder, I actually think flat bench is easier on the shoulder, probably due to less ROM at the shoulder joint.
Wow I wish I had your problem. Incline doesn't bother my shoulder and heavy benching kills it.
Yeah, I'm weird, now that I have eliminated the rack press, I feel like I can bench constantly.

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Wednesday - OH Press

AM - Strength

OH Press
70 (plus 10) 130x3
140x3, 5 sets

Push Press
140 (plus 10) 160x3
170x3, 5 sets

Ab Bench
52.5x9

Entire workout supersetted with Upright Cable Row 32.5x7

Lunch - Volume

OH Press
110x5, 6 sets

Push Press
135x5, 6 sets

Entire workout supersetted with Upright Cable Row 32.5x7 and Ab Bench 52,5x9

Finished with some pump work for delts and triceps
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