Originally Posted by superbilt
Originally Posted by Commander
Was formerly Incline Bench day, but I started out on incline and it was hurting my shoulder, I actually think flat bench is easier on the shoulder, probably due to less ROM at the shoulder joint.
Wow I wish I had your problem. Incline doesn't bother my shoulder and heavy benching kills it.
Yeah, I'm weird, now that I have eliminated the rack press, I feel like I can bench constantly.
Wednesday - OH Press
AM - Strength
70 (plus 10) 130x3
140x3, 5 sets
140 (plus 10) 160x3
170x3, 5 sets
Entire workout supersetted with Upright Cable Row 32.5x7
Lunch - Volume
110x5, 6 sets
135x5, 6 sets
Entire workout supersetted with Upright Cable Row 32.5x7 and Ab Bench 52,5x9
Finished with some pump work for delts and triceps