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Old 12-01-2010, 05:24 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Originally Posted by superbilt View Post
Originally Posted by Commander View Post

Was formerly Incline Bench day, but I started out on incline and it was hurting my shoulder, I actually think flat bench is easier on the shoulder, probably due to less ROM at the shoulder joint.
Wow I wish I had your problem. Incline doesn't bother my shoulder and heavy benching kills it.
Yeah, I'm weird, now that I have eliminated the rack press, I feel like I can bench constantly.


Wednesday - OH Press

AM - Strength

OH Press
70 (plus 10) 130x3
140x3, 5 sets

Push Press
140 (plus 10) 160x3
170x3, 5 sets

Ab Bench

Entire workout supersetted with Upright Cable Row 32.5x7

Lunch - Volume

OH Press
110x5, 6 sets

Push Press
135x5, 6 sets

Entire workout supersetted with Upright Cable Row 32.5x7 and Ab Bench 52,5x9

Finished with some pump work for delts and triceps

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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