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Old 12-01-2010, 02:51 PM
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[quote=Commander;913400]

Was formerly Incline Bench day, but I started out on incline and it was hurting my shoulder, I actually think flat bench is easier on the shoulder, probably due to less ROM at the shoulder joint.

QUOTE]

Wow I wish I had your problem. Incline doesn't bother my shoulder and heavy benching kills it.
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