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Old 11-30-2010, 07:14 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
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Tuesday, 11/30/2010, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Narrow Grip Cable Rows, 4X150X10
Back Extension Machine, 4X280X40
Chin Assist (Neutral Grip), 4X-160X10
Standing Alternating Dumbbell Curls, 2X35X10
Standing Alternating Dumbbell Hammer Curls, 2X35X10
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