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Old 11-30-2010, 12:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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11/29/10 DL 3s

Seated box jump- 3x2

DL-
140x6
250x4
300x3
350x2
400x1
450x5 (belt)

Deficit Dl- (3 inch)
250x5
270x5
290x5

Lying leg raieses-
15x10
20x10
20x10

Farmers walks-
165 (330) x 60ft, 60ft
185 (370) x 60ft, 60ft

Str8 leg situps-
bw x 10
25 x 10
25 x 12

BTB wrist curls-
190x10
200x10
210x10

Plate run-
45x3x120ft

*Good energy and good lifting. I met all my goals and my Deadlift technique is improving which is allowing me to complete reps easier. Lifting in the shed is like solitary confinement with weights.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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