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Old 11-29-2010, 05:13 PM
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Quote:
Originally Posted by bigbear6708 View Post
Thanksgiving was great!!! I think for the next 3 weeks I am gonna weight lift in the mornings like always, then when its time for my dog walks I am going to incorporate bw type and interval training...nothing crazy, just want to see what my body does!
Glad to hear your Thanksgiving was great!

I like your plan, I hope enjoy it!

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Sunday - Fast Day - DE Deadlifts

233x3, 10 sets in the morning, 7 sets in the afternoon

Monday - Feast Day - Flat Bench and Deadlift

AM - Flat Bench

Was formerly Incline Bench day, but I started out on incline and it was hurting my shoulder, I actually think flat bench is easier on the shoulder, probably due to less ROM at the shoulder joint.

Flat Bench
165 (plus 10) 215x3
225x3, 5 sets
180x5, 6 sets

Entire bench workout supersetted with Face Pull 42.5x8 and Band External Rotation x 6

Lunch - Deadlift

Conventional Deadlift - no belt
120, 206x5, 256x3
306 (plus 20) 386x3
411x3
326x5, 6 sets, 1 minute rest

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Diet Update

Bodyweight average last week: 174.6
This week: 176.0

Hmmm, do you Thanksgiving helped with the 1.4 lb gain?
Macros will remain unchanged from last week.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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