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Old 11-28-2010, 10:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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11/28/10 Log 5s/delts/tris

Log-
55x8
107x5
137x5
157x5
182x5
207x6

Log clean and press-
147x5
157x5
167x5

Db side laterals-
30x10
30x10

face pulls-
g x 3 x 15

CG Bench-
140x5
190x5
230x5
240x5
250x5

Tribar skullcrushers-
80x10
90x10
100x8
50x25

Tribar oh press-
60x15
70x15
80x15

*Pretty good today. It is amazing how cold the shed is when I walk in and how hot it is by the time I am done lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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