11/28/10 Log 5s/delts/tris
Log-
55x8
107x5
137x5
157x5
182x5
207x6
Log clean and press-
147x5
157x5
167x5
Db side laterals-
30x10
30x10
face pulls-
g x 3 x 15
CG Bench-
140x5
190x5
230x5
240x5
250x5
Tribar skullcrushers-
80x10
90x10
100x8
50x25
Tribar oh press-
60x15
70x15
80x15
*Pretty good today. It is amazing how cold the shed is when I walk in and how hot it is by the time I am done lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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