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Old 11-27-2010, 05:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Hmmmm, might have to retire the tire soon, it was freezing Friday evening so no tire work....and it was snowing this morning, so, no tire work again.

May have to just rely on the good old fashioned barbell until Spring 2011!

The snow was perfect, just a dusting, but my family is decorating for Christmas today and putting up the tree, just one more thing to help get me in the mood!

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Saturday - Formerly Lats/Biceps, changing to Lats/Biceps/More Flat Bench

Flat Bench
165 (plus 10) 225x3
215, 220, 225x3
215x3

Each set supersetted with Wide Cable Rows 70x8

Bent Row
140 (plus 10) 180x5
125x15, 13, 13
107.5x8 double contraction reps, 3 sets

Each set supersetted with Tricep Pushdowns and Band External Rotation

Bicep Curl superset with Stiff Arm Lat Pulldown for the pump
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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