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Old 11-26-2010, 11:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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Yeah it is the most hardcore gym in town lol.


11/26/10 Squat 5s

Axle Clean-
90x5
110x5
135x5
155x5
175x5

Squat-
140x5
190x5
240x3
285x3
325x1
370x5 (belt + wraps)

SSQ squat-
155x8
160x8
165x8
170x8
175x8

GhR-
bw x 5 x 8

Farmers walks (30 sec rest)-
165 (330) x 4 x 60ft

Standing ab-
g x 5 x 11

*First workout in the shed gym. Barbell was cold and so was shed lol. Space heater did not help but thermals did. I got about 2 inch of ply wood laid down then another inch when I deadlift. It is a little lobsided cuz the ground is not perfectly flat and the barball rolls but I have added a little wood to make it a bit better and small plates to prevent the bar from rolling.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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