Quote:
Originally Posted by bigbear6708
I think you should rename sissy squats in your routine...nothing you do is sissy!!!
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Well, somethings I do are pretty sissy, you should see some of the weights I use when I am going for a pump!
Quote:
Originally Posted by bigbear6708
looking good man, and I am still impressed that your BW is still dropping!
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Bodyweight won't be dropping this week, it responded to the increase in macros and of course, Thanksgiving!
Oh man, it was good, I enjoyed pumpkin pie, apple pie, cheesecake and 2 cookies! I really indulged!
Quote:
Originally Posted by bigbear6708
On a side note, last 5 weeks I was forced to workout twice a day...I think i like it hahaha
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It's awesome, I am totally addicted....now you have to try 3-a-days!
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Friday - Flat Bench
AM- Strength
Flat Bench superset with Wide Cable Rows 70x8
165 (plus 5) 225x3
230 (plus 5) 245x1
225x3
180x10
Lunch - Volume
Flat Bench superset with Wide Cable Rows 70x8
177.5x5, 6 sets
202.5x3, 5 sets
202.5x8
Miscellaneous pump work for chest and triceps, triceps fascia stretching as well.