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Old 11-26-2010, 06:25 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,522
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Quote:
Originally Posted by bigbear6708 View Post
I think you should rename sissy squats in your routine...nothing you do is sissy!!!
Well, somethings I do are pretty sissy, you should see some of the weights I use when I am going for a pump!

Quote:
Originally Posted by bigbear6708 View Post
looking good man, and I am still impressed that your BW is still dropping!
Bodyweight won't be dropping this week, it responded to the increase in macros and of course, Thanksgiving!

Oh man, it was good, I enjoyed pumpkin pie, apple pie, cheesecake and 2 cookies! I really indulged!

Quote:
Originally Posted by bigbear6708 View Post
On a side note, last 5 weeks I was forced to workout twice a day...I think i like it hahaha
It's awesome, I am totally addicted....now you have to try 3-a-days!

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Friday - Flat Bench

AM- Strength

Flat Bench superset with Wide Cable Rows 70x8
165 (plus 5) 225x3
230 (plus 5) 245x1
225x3
180x10

Lunch - Volume

Flat Bench superset with Wide Cable Rows 70x8
177.5x5, 6 sets
202.5x3, 5 sets
202.5x8

Miscellaneous pump work for chest and triceps, triceps fascia stretching as well.
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