Wednesday - OH Press
PM - Tirework
Thursday - I am thankful for Squats
No AM, Lunch or PM today, just one workout so I have time with my family
Front Squat
127.5 (plus 10) 187.5x3
Back Squat
187.5 (plus 10) 247.5x3
Rack Squat
247.5 (plus 20) 327.5x5
SLDL
175, 195, 215x5
235x5, 3 sets
superset with
Leg Curl
65x6, 6 sets
Leg Extensions
105x8, 3 sets
superset with
Sissy Squat
BW+5 x 8, 3 sets
Chinups
50 reps with bodyweight (took several sets to do it)
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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