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Old 11-25-2010, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Wednesday - OH Press

PM - Tirework

Thursday - I am thankful for Squats

No AM, Lunch or PM today, just one workout so I have time with my family

Front Squat
127.5 (plus 10) 187.5x3

Back Squat
187.5 (plus 10) 247.5x3

Rack Squat
247.5 (plus 20) 327.5x5

175, 195, 215x5
235x5, 3 sets

superset with

Leg Curl
65x6, 6 sets

Leg Extensions
105x8, 3 sets

superset with

Sissy Squat
BW+5 x 8, 3 sets

50 reps with bodyweight (took several sets to do it)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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