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Old 11-24-2010, 11:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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11/24/10 ME Upper-

Inc Bench-
100x5
125x5
150x5
180x5
210x5
235x7
260x3
280x1
300x1
210x10

BB rows-
190x8
210x8
230x8
250x8
270x8

Tribar oh press-
100x10
120x10
135x8

BB curl-
120x8
130x8
140x6

Upright rows-
120x8
120x8
120x8

*move weight rack and most weights to my new shed gym was a second workout.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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