11/22/10 DL
DL-
140x5
230x5
320x3
375x2
425x5
Deficit DL- (1.5 inch)
240x8
245x8
250x8
255x8
260x8
Lying leg raise-
15x5x10
Prowler-
3pl x 6 x 75ft
Seated Calf-
90x5x20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|