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Old 11-24-2010, 11:11 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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11/22/10 DL

DL-
140x5
230x5
320x3
375x2
425x5

Deficit DL- (1.5 inch)
240x8
245x8
250x8
255x8
260x8

Lying leg raise-
15x5x10

Prowler-
3pl x 6 x 75ft

Seated Calf-
90x5x20
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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