Tuesday - Lats/Biceps
PM - Tirework
Wednesday - OH Press
AM - Strength
OH Press superset with Upright Cable Row 32.5x6
67.5, 77.5, 87.5, 97.5, 107.5 (plus 5) 137.5x3
Push Press
137.5 (plus 5) 167.5x3
Rack Press superset with Upright Cable Row 32.5x6
77.5, 87.5, 97.5, 107.5, 117.5 (plus 5) 142.5x3
OH Press
110x11
Rack Press
105x10
Lunch - Volume
OH Press
110x5, 5 sets
Push Press
135x5, 5 sets
Rack Press
105x10, 11
Entire Workout superset with Upright Cable Row 32.5x6 and Ab Bench 52.5x8
Finished off with 7 sets of Upright Cable Rows supersetted with Tricep Pushdowns - no rest. Then some Tricep fascia stretching (haven't done that in awhile, keep forgetting, too rushed for time)
Delts and triceps were engorged with blood, felt awesome!
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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