ABCbodybuilding - View Single Post - Commanding My Body
Thread: Commanding My Body
View Single Post
  #1255  
Old 11-23-2010, 04:24 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying the sport of bodybuilding
Super Moderator
  
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,826
Default
Up to 176 post feast day

Tuesday - Lats/Biceps

AM

T-Bar Row
147.5 (plus 5) 187.5x5
150x12

Lunch

Pull-up
BW+7.5 (plus 5) BW+47.5x5
BWx9, 8, 7

Lat Pulldown superset with Ab Wheel Rollouts BWx10
75x8, 3 sets of double contraction reps

Light Bicep Curl and Stiff Arm Lat Pulldown superset to finish off with a nice pump

----

I've been training arms light lately and it feels great. I think they are responding well to it.

I figured since I stick to the basics for upper body (i.e. lots of heavy pressing and rowing) they are already getting heavy stimulation, thus why not finish them off with some light weight pump work. It has two side benefits: 1) it is much easier mentally when you are tired from the rest of your workout to train arms lightly 2) it really feels great to have your arms inflated like a baloon!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote