ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 11-23-2010, 05:24 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,685

Up to 176 post feast day

Tuesday - Lats/Biceps


T-Bar Row
147.5 (plus 5) 187.5x5


BW+7.5 (plus 5) BW+47.5x5
BWx9, 8, 7

Lat Pulldown superset with Ab Wheel Rollouts BWx10
75x8, 3 sets of double contraction reps

Light Bicep Curl and Stiff Arm Lat Pulldown superset to finish off with a nice pump


I've been training arms light lately and it feels great. I think they are responding well to it.

I figured since I stick to the basics for upper body (i.e. lots of heavy pressing and rowing) they are already getting heavy stimulation, thus why not finish them off with some light weight pump work. It has two side benefits: 1) it is much easier mentally when you are tired from the rest of your workout to train arms lightly 2) it really feels great to have your arms inflated like a baloon!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote