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  #21  
Old 11-23-2010, 01:58 PM
jaypo jaypo is offline
jaypo is losing pounds, but putting on mass!
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Join Date: Oct 2008
Location: Houma, LA
Posts: 40
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Chest and Biceps

Warmup- 8 reps with 100lbs on pec fly
Chest press- 15 reps with half stack
set 1- 6 reps with stack plus 35
set 2- same
set 3- same

Incline dumbell press
set 1- 10 reps with 75lb dumbells
set 2- 10 reps with 80lb dumbells
set 3- same

Pec Flys-
set 1- 20 reps with 70

3 sets of 10 reps of dips

Dumbell curls- warmup- 15 reps with 15lb dumbells
set 1- 6 reps with 50lb db
set 2- 6 reps with 55 lb db
set 3- same

Hammer curls-
set 1- 10 reps with 30lb db
set 2- 10 reps with 40lb db
set 3- same

Close grip ez curls
set 1- 20 reps with 55lbs

Chest and biceps felt like they were going to explode!
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