ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #409  
Old 11-23-2010, 12:04 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Week 5, day 4

Squat:
380x3x3

Deadlift:
370x3x2

Pullups and leg raises for assistance
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote