Sunday - Light Day - fasting until dinner (began Saturday after breakfast)
Cambered Bar Deadlift
233x3, 7 sets
Monday - Inc Press & Deadlift Day - Feast Day
AM - Inc Press
Close Grip
107.5 (plus 5) 187.5x3
150x5, 5 sets
Supposed to transition to regular grip Incline but it hurt my left shoulder, I am getting tired of this sore shoulder crap.
Flat Bench with chains
150x5, 5 sets
Light Tricep Extensions and Pec Deck to finish off with a nice pump
Lunch - Deadlift
Cambered Bar Deadlift - no belt
228 (plus 20) 408x5
325x5, 5 sets - 1 minute rest between sets
Light tricep extensions in between sets of deadlift
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Bodyweight average down 0.3 lbs this week (I'm the world's most patient bulker
), time to bump up my macros.
I have this short term goal of hitting 180 while still looking shredded like I did at 170. After that, we'll see, one step at a time.