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Old 11-22-2010, 05:44 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Sunday - Light Day - fasting until dinner (began Saturday after breakfast)

Cambered Bar Deadlift
233x3, 7 sets

Monday - Inc Press & Deadlift Day - Feast Day

AM - Inc Press

Close Grip
107.5 (plus 5) 187.5x3
150x5, 5 sets

Supposed to transition to regular grip Incline but it hurt my left shoulder, I am getting tired of this sore shoulder crap.

Flat Bench with chains
150x5, 5 sets

Light Tricep Extensions and Pec Deck to finish off with a nice pump

Lunch - Deadlift

Cambered Bar Deadlift - no belt
228 (plus 20) 408x5
325x5, 5 sets - 1 minute rest between sets

Light tricep extensions in between sets of deadlift

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Bodyweight average down 0.3 lbs this week (I'm the world's most patient bulker ), time to bump up my macros.

I have this short term goal of hitting 180 while still looking shredded like I did at 170. After that, we'll see, one step at a time.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-22-2010 at 05:48 PM.
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