11/21/10 DE Upper (Deload)
Dynamic Effort Log-
Axle High pull-
Tri bar curl-
NG pushup/seated band row-
bw x 20/g x 15
bw x 18/g x 15
bw x 16/g x 20
*Took it easy today. It is supposed to be deload week so I do what I feel like doing, but stop well short of failure on everything.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.