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Old 11-22-2010, 02:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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11/21/10 DE Upper (Deload)

Dynamic Effort Log-
147x8x3

Axle High pull-
110x5
130x5
150x5

Jm Press-
140x8
155x8
170x8

Tri bar curl-
100x8
120x8
140x8

NG pushup/seated band row-
bw x 20/g x 15
bw x 18/g x 15
bw x 16/g x 20

*Took it easy today. It is supposed to be deload week so I do what I feel like doing, but stop well short of failure on everything.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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