11/21/10 DE Upper (Deload)
Dynamic Effort Log-
147x8x3
Axle High pull-
110x5
130x5
150x5
Jm Press-
140x8
155x8
170x8
Tri bar curl-
100x8
120x8
140x8
NG pushup/seated band row-
bw x 20/g x 15
bw x 18/g x 15
bw x 16/g x 20
*Took it easy today. It is supposed to be deload week so I do what I feel like doing, but stop well short of failure on everything.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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