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Old 11-22-2010, 12:55 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
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11/17/10
Arm day-strength

Lat Pulldowns
2x8x150
1x8x160
2x5x270

Machine Press
3x6x170

Cable Curl
2x8x90
5x6x100

Tri-Extension
3x8x150
1x4x140

Rows
1x6x145

Delt laterals
4x6x75


4/20/10
HIIT+abs

3 min warmup, 30/30 medium-high intensity 4 minutes, 3 minute cooldown

pneumatic abs
1x35x140
1x25x140

pneumatic spinae erector
2x25x80

rotary abs
1ex20x120



Tomorrow, strength legs, arms wednesday, possibly with HIIT. HIIT again later in the week+abs, and more general cardio. Need to push endurance training to keep up or improve for TKD when I return shortly.
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