3 min warmup, 30/30 medium-high intensity 4 minutes, 3 minute cooldown
pneumatic spinae erector
Tomorrow, strength legs, arms wednesday, possibly with HIIT. HIIT again later in the week+abs, and more general cardio. Need to push endurance training to keep up or improve for TKD when I return shortly.
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama