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Old 11-20-2010, 06:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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11/19/10 Events

DL- worked up to 465x1 then shut it down

Axle Clean-
110x3
150x3
170x1
190x4 (pr?)

Sled pull backwards-
320x75ft
410x75ft
460x75ft
460x75ft

Sled pull forwards-
320x4x75ft

Lying leg raises-
15x10
15x10
15x10

BB static hold-
320x10sec
330x10sec
340x10sec
350x10sec

*Obviously I suck at deadlifting on fridays and this is not a one time occurance and has been recurring. I am going to try doing my DL after Squats and see how that goes. My body just shut down and said F you I ain't picking that up today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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