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Old 11-20-2010, 04:26 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,698

Friday - Flat Bench

PM - Tirework

Saturday - Lats/Bicep - Fast begins

Just one workout planned today, after breakfast and a workout shake, I will fast until Sunday at dinner time. I will take Sunday off except for possibly some DE work.

Previously, I was fasting on Thursday but I thought fasting over the weekend would be more conducive to my schedule, when I fast, I usually don't workout (except for DE work), thus giving me more time to hang out with family on the weekend. My Saturday workout is finished before my kids are done watching Saturday morning cartoons. Added bonus, after my fast, I get to feast, that means I start my feast on Sunday at dinner, which works out great for family get togethers/parties.

I will also be fasting on Wednesday this week so I can feast on Thursday!

BW (plus 7.5) BW+60x5

Bent Row
137.5 (plus 5) 177.5x5
125x14, 13, 12
107.5x8, 2 sets of Q reps

Ab Wheel Rollouts
BWx10, 3 sets

Stiff Arm Lat Pulldown - 30 seconds rest
50x8, 3 sets
40x8, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-20-2010 at 04:29 PM.
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