Chest and triceps Monday:
Warmup- half stack on chest press for 20 reps
set 1- stack plus 25- 6 reps
set 2- stack plus 25- 6 reps
set 3- stack plus 25- 6 reps
Incline dumbell press:
set 1- 80lbs dumbells- 10 reps
set 2- 75lb dumbells- 10 reps
set 3- 70lb dumbells- 10 reps
Pec Fly
set 1- 25lb dumbells- 20 reps
Biceps- warmup- 25lb dumbell curls, 15 reps
set 1- 50lb dumbells- 6 reps
set 2- 45lb dumbells- 6 reps
set 3- 45lb dumbells- 6 reps
Hammer curls-
set 1- 35 lb dumbells- 10 reps
set 2- 40lb dumbells- 10 reps
set 3- 40 lb dumbells- 10 reps
Close grip EZ bar curls-
55lbs- 20 reps
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