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  #18  
Old 11-19-2010, 04:10 PM
jaypo jaypo is offline
jaypo is losing pounds, but putting on mass!
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Join Date: Oct 2008
Location: Houma, LA
Posts: 40
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Chest and triceps Monday:

Warmup- half stack on chest press for 20 reps
set 1- stack plus 25- 6 reps
set 2- stack plus 25- 6 reps
set 3- stack plus 25- 6 reps

Incline dumbell press:
set 1- 80lbs dumbells- 10 reps
set 2- 75lb dumbells- 10 reps
set 3- 70lb dumbells- 10 reps

Pec Fly
set 1- 25lb dumbells- 20 reps

Biceps- warmup- 25lb dumbell curls, 15 reps
set 1- 50lb dumbells- 6 reps
set 2- 45lb dumbells- 6 reps
set 3- 45lb dumbells- 6 reps

Hammer curls-
set 1- 35 lb dumbells- 10 reps
set 2- 40lb dumbells- 10 reps
set 3- 40 lb dumbells- 10 reps

Close grip EZ bar curls-
55lbs- 20 reps
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