ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1777  
Old 11-18-2010, 01:42 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,022
Default

11/17/10 Inc Bench 1s

CG bench worked up to 325x1 (hurt enough to stop)

Inc Cg Bench-
140x5
190x3
210x3
235x3
255x3
270x1

Inc CG-
190+chain x 5
195+chain x 5
200+chain x 5
205+chain x 5
210+chain x 5

DB rows-
110x10
115x10
120x10

Db ext-
50+mini x 12
55+mini x 12
60+mini x 12

Upright row/Seated band pulldown-
100x10/gx10
105x10/gx10
110x10/gx10

NG pushups/Standing abs-
bw x 15/gx15
bw x 15/gx15
bw x 15/gx15

*I have had enough shoulder torture with the bench now. So I will be taking a break from heavy flat benching. Last time I concentrated on Inclines and Log presses it helped so I am hoping it will again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote