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Old 11-18-2010, 12:44 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Thursday - Day 7 of deload, light deadlifts

Nursing a cold since Sunday, hasn't impacted workouts though since I have been deloading. Mostly wake up with congestion, gets cleared up the first few hours I am awake, and I feel more tired than usual at night.

Today is the last day of my deload, I will be taking it easy.


Cambered Bar Deadlift
213x3, 10 sets, 30 seconds rest between sets

Lunch - will be a repeat of AM workout

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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