Wednesday - Inc Press
AM
Close Grip Inc Press
105 (plus 10) 165x3
Inc Press
165 (plus 10) 185x3
145x5, 3 sets
Flat Bench with chains - paused on chest
145x5, 3 sets
120x10
7 sets on Pec Deck for pump
7 sets on Tricep pushdown for pump
Both done with very little rest
Lunch - Tire Work
Chest Press 62.5x6 sets
Low Lat Row 62.5x3 sets
High Row 87.2x3 sets
Tricep Pushdown 25x2 sets
Bicep Curl 37.5x1 set
5 sets bodyweight dips for pump
2 sets pushups for pump
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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