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Old 11-17-2010, 06:05 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Inc Press

AM

Close Grip Inc Press
105 (plus 10) 165x3

Inc Press
165 (plus 10) 185x3
145x5, 3 sets

Flat Bench with chains - paused on chest
145x5, 3 sets
120x10

7 sets on Pec Deck for pump
7 sets on Tricep pushdown for pump

Both done with very little rest

Lunch - Tire Work

Chest Press 62.5x6 sets
Low Lat Row 62.5x3 sets
High Row 87.2x3 sets
Tricep Pushdown 25x2 sets
Bicep Curl 37.5x1 set

5 sets bodyweight dips for pump
2 sets pushups for pump
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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