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Old 11-16-2010, 05:31 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Much appreciate the advice Arian, but sadly due to a weakened lower back from slipping a disk a year ago I'm pretty much tapped out of a lot of free weight exercises, and am skipping leg press as well for now due to its effects of compressing my spine into my pelvis which causes me alignment issues. I may take up some lighter weight squats during these two weeks, but probably not.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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