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Old 11-16-2010, 05:10 PM
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Tuesday - Day 5 of Deload, Lats/Biceps

AM - Strength and Volume session

T-Bar
145 (plus 10) 185x5

Pullup
BW+5 (plus 10) BW+45x5
BWx11

Lat Pulldown
70x8, 2 sets of Q reps

Entire workout was superset with bodyweight calve raises (on a plate for stretch)

Lunch - supposed to be tire work, but raining outside

Front Squat
125 (plus 20) 185x3

Squat
185 (plus 20) 265x3

Rack Squat
265 (plus 30) 325x5

Bicep Curl
70x8, 4 sets

superset with

Stiff Arm Lat Pulldown
50x12, 4 sets
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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