Tuesday - Day 5 of Deload, Lats/Biceps
AM - Strength and Volume session
T-Bar
145 (plus 10) 185x5
Pullup
BW+5 (plus 10) BW+45x5
BWx11
Lat Pulldown
70x8, 2 sets of Q reps
Entire workout was superset with bodyweight calve raises (on a plate for stretch)
Lunch - supposed to be tire work, but raining outside
Front Squat
125 (plus 20) 185x3
Squat
185 (plus 20) 265x3
Rack Squat
265 (plus 30) 325x5
Bicep Curl
70x8, 4 sets
superset with
Stiff Arm Lat Pulldown
50x12, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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