I haven't looked through your whole journal yet, but if you are looking to gain some strength, you should try multi-joint barbell exercises. Exercises like squats and deadlifts are better strength gainers for your legs than extensions and curls.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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