I haven't looked through your whole journal yet, but if you are looking to gain some strength, you should try multi-joint barbell exercises. Exercises like squats and deadlifts are better strength gainers for your legs than extensions and curls.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 518 Total: 1229
"Technique is always the first place to begin when striving to improve at a specific skill."
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