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Old 11-16-2010, 12:25 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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I haven't looked through your whole journal yet, but if you are looking to gain some strength, you should try multi-joint barbell exercises. Exercises like squats and deadlifts are better strength gainers for your legs than extensions and curls.
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Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

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