11/15/10 Squats 1
420x1 (add belt + wraps)
GHR/Ab wheel/Knee outs-
10/12/mini x 15
11/12/mini x 15
12/13/mini x 15
*Well I thought I would hit 500 today and I got down and on the way up I fell forward and had the bar go over my head. It happened so sudden it was suprising. Next time I will nail it.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.