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Old 11-16-2010, 02:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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11/15/10 Squats 1

Axle Cleans-
90x3
120x3
150x3
170x1
190x3

Squats-
140x5
220x3
280x3
330x1
380x1
420x1 (add belt + wraps)
460x1
500x0
440x1

SSQ stepup-
205x6
210x6

GHR/Ab wheel/Knee outs-
10/12/mini x 15
11/12/mini x 15
12/13/mini x 15

BB curls-
140x6
145x6
150x5

Sprints-8

*Well I thought I would hit 500 today and I got down and on the way up I fell forward and had the bar go over my head. It happened so sudden it was suprising. Next time I will nail it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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