11-15-2010, 11:54 PM
is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Originally Posted by bigbear6708
De load should be over, and I should be prepping for another round of defying gravity: the workoutmchne way, but being in the army means I must be adaptable...going to the field (camping, playing ranger, sleeping on the ground, ruck marching everywhere) means my body had to pay today...
Squats: 330x3x8 (great, felt very strong)
SS w/ body weight chins
SS w/ BB row: 135x10x2
225x3x5 strong and good
Skipped deads, as either thursday when I get back (depending how I feel) or friday will be squats, deads and maybe light bench
Nice work my friend. As you will see in my journal I made one adjustment and did 6 reps today instead of 8. Essentially I altered each week to allow me to do lower reps, still undulating of course, but lower reps since I have a meet soon.
Mike Zourdos, Ph.D., CSCS
Florida Atlantic University
USAPL Raw Lifter