ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 11-16-2010, 12:37 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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De load should be over, and I should be prepping for another round of defying gravity: the workoutmchne way, but being in the army means I must be adaptable...going to the field (camping, playing ranger, sleeping on the ground, ruck marching everywhere) means my body had to pay today...

Squats: 330x3x8 (great, felt very strong)
SS w/ body weight chins

Russian twist
SS w/ BB row: 135x10x2

Bench:
135x10 (paused)
205x8 (paused)
225x3x5 strong and good

Skipped deads, as either thursday when I get back (depending how I feel) or friday will be squats, deads and maybe light bench
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