11/14/10 Log 1s
Log (clean 1st)-
55x10
107x5
132x5
157x3
177x3
202x1
227x5 (ties pr)
Tbar rows-
3pl x 6
4pl x 6
5pl x 6
6pl x 6
Log (strict)
127x8
142x8
157x8
172x6
Inverted row-
bw x 10
1ch x 10
1ch x 9
Tribar oh/Tribar curl-
95x10/95x10
105x10/105x10
115x10/115x10
Gripper/kneeling ab pd-
200x8/g x 12
200x9/g x 12
200x10/g x 12
*Decent effort today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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