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Old 11-14-2010, 09:00 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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11/14/10 Log 1s

Log (clean 1st)-
55x10
107x5
132x5
157x3
177x3
202x1
227x5 (ties pr)

Tbar rows-
3pl x 6
4pl x 6
5pl x 6
6pl x 6

Log (strict)
127x8
142x8
157x8
172x6

Inverted row-
bw x 10
1ch x 10
1ch x 9

Tribar oh/Tribar curl-
95x10/95x10
105x10/105x10
115x10/115x10

Gripper/kneeling ab pd-
200x8/g x 12
200x9/g x 12
200x10/g x 12

*Decent effort today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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