Saturday - Completely Off
Not planned, but I usually just "go with the flow" on Saturdays. Went fishing for a few hours with my children, then took them to a skate park. Came home watched Spiderman 3 with my family.
Watched the blood pressure scene with Jonah Jameson
about 4 times because it is hilarious.
Then my wife baked homemade pizza (extra meat of course!) and we played board games together. A great day.
Sunday - Lats/Biceps
AM - Tirework
It was unexpected nice in the morning (for November), so I did some tire pressing, pulling and sprinting.
BW+5 (plus 10) BW+45 x 5
135 (plus 10) 185x5
105x10 Q reps
65x12, 2 sets
Entire Lat and Bicep portion of the workout was superset with bodyweight calve raises.
Ab Wheel Rollouts superset with crunches
If the rain stops, I will drag my tire again.
176 post feast day, 173 this morning.