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Old 11-13-2010, 04:28 AM
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Join Date: Jul 2002
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11/12/10 DL 5s

Well I went to do my DL workout after work like normal and I sucked.

Db snatch- up to 80x3
DL- worked up to 405
DB swing- up to 125x5
Dragon Flag- 15-14-13
Plate pinches ss calf raises- 25x20sec/bw x 20 25x20sec/bw x 20 25x30sec/bw x 30

then I stopped in disgust then had a nice hip thrusting session then went out to eat a lot of carbs.

Then 4 hours after then first workout I came back home and decided I was unhappy with my crappy effort and I was gonna make up for it or make myself suffer.

DL-
140x5
230x3
320x3
380x1
435x5

SSQ goodmorning-
135x10
140x10
145x10
150x10
155x10

Dragon Flag-
bw x 5 x 10

BTB wrist/standing calf-
140x10/bw x 20
145x10/bw x 20
150x10/bw x 20
155x10/bw x 20
160x10/bw x 20

*Much better now I can sleep.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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