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Old 11-11-2010, 03:24 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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11/10/10 Bench 5s

Cg bench-
50x10
100x8
140x5
180x5
215x5
240x3
270x7

DB row-
120x8
140x8
150x6

JM Press-
140x8
150x8
160x8
170x8

BB curls-
110x8
120x8
125x8

Dec pushups/db rear laterals-
mini x 15/20 x 10
mini x 16/20 x 10
mini x 17/20 x 10

Cuban Rotation-5 x 15/15
External Rotation- 5x15/15

Jumping Jack/Punching bag
20/20/20/20/20/20/20/20
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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