ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1242  
Old 11-11-2010, 01:43 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,421
Default

Wednesday - Inc Press and Deadlift

PM

Tire sprinting and pushing

Thursday - Fast Day, Circuits

AM

Cambered Bar Deadlift 213, Clapping Pushups, Jump Squat 70, Chinup

All exercises were 3 reps, did sets until I felt good
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote