Wednesday - Inc Press and Deadlift
PM
Tire sprinting and pushing
Thursday - Fast Day, Circuits
AM
Cambered Bar Deadlift 213, Clapping Pushups, Jump Squat 70, Chinup
All exercises were 3 reps, did sets until I felt good
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
|