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Old 11-11-2010, 01:43 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Inc Press and Deadlift


Tire sprinting and pushing

Thursday - Fast Day, Circuits


Cambered Bar Deadlift 213, Clapping Pushups, Jump Squat 70, Chinup

All exercises were 3 reps, did sets until I felt good

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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