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Old 11-10-2010, 05:18 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Wednesday - Deadlifts


Conventional Deadlift - no belt
120x5, 170x3, 206x2
256 (plus 20) 436x2
320x5, 7 sets - 60 seconds rest between sets...this was fun!

Leg Curl
50x10, 10, 6

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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