Warmup-Squats- 135 x 15
set 1- 6 reps at 225 (barbell)
set 2- 6 reps at 275 (smith machine barbell)
set 3- 6 reps at 275 on smith machine
Leg Press:
set 1- 10 reps with 180lbs plus sled
set 2- 10 reps with 230lbs plus sled
set 3- 10 reps with 230lbs plus sled
I used a differrent machine this time.
Hack Squat:
set 1- 20 reps with 90lbs plus sled
Abs-
Crunches-
15 reps with 35lbs
15 reps with 50lbs
15 reps with 50lbs
Knee to Elbow:
set 1- 15 reps
set 2- 15 reps
set 3- 15 reps
I've been eating horribly, so I was up to 192 as of this weekend. I toned it down since Monday, and I was down to 188 last night.
|