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  #15  
Old 11-10-2010, 04:19 PM
jaypo jaypo is offline
jaypo is losing pounds, but putting on mass!
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Join Date: Oct 2008
Location: Houma, LA
Posts: 40
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Warmup-Squats- 135 x 15
set 1- 6 reps at 225 (barbell)
set 2- 6 reps at 275 (smith machine barbell)
set 3- 6 reps at 275 on smith machine

Leg Press:
set 1- 10 reps with 180lbs plus sled
set 2- 10 reps with 230lbs plus sled
set 3- 10 reps with 230lbs plus sled

I used a differrent machine this time.

Hack Squat:
set 1- 20 reps with 90lbs plus sled

Abs-
Crunches-
15 reps with 35lbs
15 reps with 50lbs
15 reps with 50lbs

Knee to Elbow:
set 1- 15 reps
set 2- 15 reps
set 3- 15 reps

I've been eating horribly, so I was up to 192 as of this weekend. I toned it down since Monday, and I was down to 188 last night.
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