ABCbodybuilding - View Single Post - Jaypo's Training
View Single Post
  #14  
Old 11-09-2010, 04:17 PM
jaypo jaypo is offline
jaypo is losing pounds, but putting on mass!
Newbie
 
Join Date: Oct 2008
Location: Houma, LA
Posts: 40
Default

Warmup- short stack on chest press
Set 1- 6 reps with whole stack
Set 2- 6 reps with whole stack
Set 3- 6 reps with whole stack plus 25lb weight

Incline dumbells:
set 1- 10 reps with 65 lb dumbells
set 2- 10 reps with 75 lb dumbells
Set 2- 10 reps with 80 lb dumbells


Pec Fly:
Set 1- 20 reps with 60

Dips-
set 1- 10 reps with bw
set 2- 9 reps with bw
set 3- 7 reps with bw- failure!!

Warmup- 25 lb dumbell curls- 15 reps
set 1- 6 reps with 85lbs
set 2- 6 reps with 115 lbs
set 3- 6 reps with 125 lbs

Hammer curls:
set 1- 10 reps with 30lb dumbells, back against the wall
set 2- 10 reps with 35lb dumbells, back against the wall
set 3- 10 reps with 40 lb dumbells, back against the wall

Preacher curls:
set 1- 20 reps with 55lb ez curl bar very slow.

Overall a very good workout. I'm feeling stronger, so I am able to life a little heavier and get to failure. I feel like I'm able to push harder and not feel hurt. Can't wait for legs tonight!

Last edited by jaypo; 11-09-2010 at 08:53 PM.
Reply With Quote