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Old 11-09-2010, 03:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/8/10 Squat 5s

Axle Clean-
90x5
130x5
150x3
170x5

Squat-
140x5
190x5
240x5
285x3
330x2
370x7 (Belt + wraps ties pr)

SSQ steupup-
165x6
185x6
205x6

GHR/Standing abs/knee outs-
10/gx15/mini x 15
10/gx15/mini x 15
11/gx18/mini x 15

Db side bends (thick db)
105x8
115x8

Sprints-
8

*Great intensity and focus today especially considering I cough all day and night long.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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