11/7/10 Log 5s
Log-
55x8
107x5
132x5
157x5
182x5
202x7
Log strict-
127x10
132x10
137x10
142x8
142x8
Inverted row-
bw x 5 x 10
Oh tri bar ext/ tri bar hammer curl (30 sec in between)
85x10/85x10
95x10/95x10
105x10/105x10
110x10/110x10
Db side laterals-
30x13
30x12
*Not bad for feeling like crap. I have this awful cold and breathing is awful and my chest is sore from coughing so much. I decided since I was not feeling strong today I would do more volume.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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