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Old 11-07-2010, 08:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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11/7/10 Log 5s

Log-
55x8
107x5
132x5
157x5
182x5
202x7

Log strict-
127x10
132x10
137x10
142x8
142x8

Inverted row-
bw x 5 x 10

Oh tri bar ext/ tri bar hammer curl (30 sec in between)
85x10/85x10
95x10/95x10
105x10/105x10
110x10/110x10

Db side laterals-
30x13
30x12

*Not bad for feeling like crap. I have this awful cold and breathing is awful and my chest is sore from coughing so much. I decided since I was not feeling strong today I would do more volume.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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