ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #398  
Old 11-07-2010, 07:17 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

week#3, Day#5

This ends the first cycle of the program

Bench:
250x2x2
265x2x2 (needed a spot on last rep of last set)

-weighed in at 206 3 weeks ago when I started, today I was 209.5
-I feel my squat and Deadlift have definately improved, but my bench is maintaining at best. I found out today I am weak at the bottom of the lift, no problem locking out. can anyone offer suggestions as to how to fix this?

Time for a deload week, then I will reset my numbers and run this one, one more time. I am not going to max out, I took some weight off my true max to use as a "training max", so I will just add 10 lbs to each lift and recalculate..except for bench, prob. just add 5 lbs to my max...if anything. I may even not "bench"..and just work on lifts that can make me stronger at the bottom...more to follow!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote