Friday
PM - Tire Work
Pressing and Pulling
Saturday
AM
Front Squat
125 (plus 10) 185x3
Squat
185 (plus 10) 235x3
Half Squat off pins
235 (plus 20) 315x5
SLDL
120x5
170, 190, 210x5
230x5, 3 sets
superset with
Leg Curl
60x8, 6 sets
Sissy Squats
BWx8, 5 sets
Leg Extension
100x8, 5 sets
Afternoon
Tire sprinting/dragging with some pressing and pulling
170 Friday morning after fast day, 174 this morning after feast day.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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