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Old 11-06-2010, 05:03 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,422
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Friday

PM - Tire Work

Pressing and Pulling

Saturday

AM

Front Squat
125 (plus 10) 185x3

Squat
185 (plus 10) 235x3

Half Squat off pins
235 (plus 20) 315x5

SLDL
120x5
170, 190, 210x5
230x5, 3 sets

superset with

Leg Curl
60x8, 6 sets

Sissy Squats
BWx8, 5 sets

Leg Extension
100x8, 5 sets

Afternoon

Tire sprinting/dragging with some pressing and pulling

170 Friday morning after fast day, 174 this morning after feast day.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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